The Amazing Benefits of Jackfruit for Health

5 Amazing Benefits of Jackfruit for Health - Jackfruit is multifunction fruit. Jack fruit can eat directly or be a juice. When jackfruit isn’t fully ripe, jackfruit can be made as vegetable. For size, jackfruit has many variations from small to very big. The smallest size of jackfruit is as big as human head. Same as durian, jackfruit also has unique scent.  Not only the taste of jackfruit that very yummy, consume jackfruit also has many benefit for human health.

Here are 5 Amazing benefits of jackfruit that very good for human health.

1.    Consume 100g of jack fruit will serve 95 calories. Jackfruit has smooth flesh fruit and easy to be digested. With simple sugar like fructose and sucrose. When this jackfruit is eaten, directly your energy will refill and revitalize body in no time. But very recommended not to eat too much because that will make gas on your stomach increase. 

2.    Jackfruit is very rich of food fiber, that’s why jackfruit is a good laxative. Fiber content in jackfruit helps to protect intestinal mucous membrane with binding and eliminate cancer-causing chemicals colon.

3.    Fresh Jackfruit is contained by thimbleful of vitamin A, Flavonoid pigments such as carotenoids B, Xanthine, Lutein, and Cryptoxanthin B. That’s compounds has very important role as antioxidants and optimizing visions. Vitamin A also needed to protects the integrity of mucous membranes and skins. Natural Benefits of Fruits that very rich of Vitamin A, and Carotenoids is found to protects lung and oral cavity from cancer. another articles click here

4.    Jackfruit is source of antioxidants and Vitamin C that provide around 13.7mg or 23% from RDA. Consume food with high content of vitamin C will help body develop resistance against infectious agents and harmful free radicals. Vitamin C also can be antioxidants like the benefits of lemon and the benefits of apple that have ability to fight degeneratives cell that spark cancer.

5.    Rare fruits are rich in vitamin B - complex group. Jackfruit contains a very good amount of vitamin B - 6 (pyridoxine) , niacin , riboflavin , and folic acid .

Read More

The Benefits of Banana for Human Health and Human Life

image from: naplesfamilyfitness.com2

 

The Benefits of Banana for Human Health and Human Life - Banana is includes in easy fruit to find. Banana also isn’t expensive fruits (although some kind of banana has very expensive price too). Although banana is a cheap fruit, but banana has many benefit for human health. Some of them can you read in this article “The Benefits of Banana”

Here are the Benefits of Banana for Health:

1.    As good Breakfast Menu

According to an expert Australian nutrition, Glenn Cardwell Banana is energy source that need to be considered by all people, from kids to adults. Banana is snack that very suitable to provide energy for all day long.
“If breakfast time is very limited or eat healthy food with kids is hard to do, a banana is prefect ways that healthy and very easy to do. Banana can eat in all day from morning to evening. Banana can provide fuel for refill energy in the body. Banana has high content of sugar, but not has fat in it. So, banana is perfect snack as energy booster.

2.    Energy Source

Like the paragraph above that talk Banana as good Breakfast Menu. With low fat and high sugar banana will keep you in good condition till you can get lunch. For you that have no time from breakfast to lunch banana must be your best friend.

3.    Good For Anemia Patient

FE(iron) content in banana make banana very good for consumed by Anemia Patient. Consume 2 banana in medium size can improve your red blood cells and decrease anemia symptoms.

4.    Increase Brain Health

For students and people with hard work brain consume banana can be the best choice. A research that followed by 200 students show that their study concentration increased since made banana as a breakfast. Potassium content in banana gives stimulus for brain. For baby that starts to eat solid food, banana also be a good choice cause has smooth texture and also gives benefits for baby brain progress.

5.    Good For Liver Disease

Consume banana that combined with honey will gives appetite stimulus for Liver Disease Patient.
Those are the Banana’s benefit, always serves banana in your dining table so, your family can get banana anytime. For another daily fruit that has many benefits for human health click here

Read More

Honey's Benefit for Healthy Life

image from peterturchin.com

Honey's Benefit for Healthy Life - Honey has many advantages for human health. Besides for take good care human health, honey also has many benefits for treat many diseases. Honey is magic liquid and has many benefits for human life. Doesn’t like benefits that get by consume fruits or vegetables, benefit that can from honey doesn’t need consume much honey and very easy to absorb by human body.
Honey also gives benefit for beauty. Many beauty products in this world add honey for their additive or staple. Because of that, in this article I want to share about honey advantages for human health and beauty.

Here they are:

1.    Treat Cough

The study in 2007 from Penn State College of Medicine involves 139 children, found that hone is very effective to treat cough. Dekstrometorfan(DM) content in honey can shooting cough for children and increase their sleep quality.

2.    Prevent Cancer and Heart Disease

Cancer and Heart Disease is very dangerous disease. Although they are very dangerous disease honey give benefit to prevent those diseases. Flavonoid compound that contained in honey can help reduce risk for cancer and Heart disease.

3.    Improve Memory

According to research reported by Reuters, 102 women in menopause age should consume 20 gram honey in a day. After 4 months, they who consume honey their short time memory in increase. 

4.    Complete Source of Nutrients

Honey has various vitamins and minerals that needed by human body, include niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc.
With consume honey it means that we give almost all that body’s needed. Also give significant benefit for health.

5.    Potent Eliminate Injury

In many studies about honey, declare that honey very effective for treat wounds. In a research that done in Norway, therapy using Medihoney (Honey from New Zealand which have special purification) and Norwagian Forest success to kill bacteria in wounds.
In another study, 59 patients that suffered wounds and leg ulcers, and 80% of them is failed to recover with conventional treatment. After treated with unprocessed honey all of them except one case show remarkable improvement with their wounds. The sterile wounds from start is still sterile till recover, while infected wounds and ulcers become sterile within a week after applying honey.

For the treatment of burns and wounds, honey can be applied directly are typically replaced every 24 to 48 hours . When used directly, 15 ml to 30 ml of honey have been smeared every 12 to 48 hours and covered with sterile gauze or a bandage. You can read more about Honey's Benefit in here

Read More

Benefits of Wake Up in the Morning

image from anytheeng.com

Benefits of wake up in the morning – wake up in the morning often overlooked by most people in the world. People who choose wake up in the afternoon have many reasons, and one of many reasons is still awake till more than midnight. People who spend more time in night usually still feels tired although have waked up in the afternoon.

When people called wake in the morning?

People called wake in the morning when they wake up around 3.30am – 5.30am. Around that time the air around you will still clear and fresh. And it has many benefits for human health.

Here are some advantages for getting up early:

1.    Get Fresh Body

When you wake up in the morning, the fresh air around you will guide your body to be fresh.

2.    Get Fresh Air

Wake up early have benefit to make you get fresh air that won’t you get in afternoon. And fresh air itself has many benefits too for human health, one of them is good for breathing.

3.    Good for blood circulation

If you breathe the fresh air you can make your blood circulation much smoother. Fresh and clean airs that enter your body make your blood circulation much smoother because Oxygen Benefit can be got much easier. And Oxygen Benefit itself is very needed by blood and human body.

4.    Brain Work to be Maximum

Good blood circulation also has many benefits for human health. Good blood circulations make brain much easier to get oxygen. With get much oxygen brain will work easier and better.

5.    Increase Memory

If brain works in the best condition, information that stored in brain will accessed much easier. Adults that love wake up in the morning will get benefit for brain. They won’t get senile easy not like who doesn’t wake in the morning.

6.    Make Lung Healthier

If respiratory organs be given good quality of oxygen, respiratory organ would be healthy, Include lung. Avery day lung is given bad air from vehicle emission, dust, factory smoke, cigarettes and many more. If you wake up in the morning bad air in your lung will get out and replaced with fresh air.

Read More

Oxygen's Benefits for Human Health and Life

Oxygen Benefit for Human - Has no color, has no taste, and has no smell are oxygen characteristic. Oxygen is the most important element in life, comparable with water. Oxygen also included in the class of elements that easily reacts with others elements. Oxygen is in number three in the most abundant gas in the earth after helium and hydrogen. 

Without oxygen there won’t be single lives in this world. Oxygen has many benefits for human, oxygen needed for breath, metabolism, and blood circulation. But, not only that’s advantages of oxygen. Oxygen has many benefits for daily lives for widely.

Here are some benefits of oxygen for lives:

1.    Needed for Breathing

Oxygen is needed for breathing, not only for human, all living thing is need oxygen. Not a single thing can live without oxygen.

2.    Take good care of cells

In human body there are bacteria named aerob that. Even this bacterium is need oxygen. Aerob is good bacterium that has function for digestion. Aerob has responsible to decomposition of waste in guts.

If human is lack of oxygen not only hard for breathing, human digestion will take bad effects too.

3.    Prevent the growth of anaerobic cells

Oxygen also has benefit for prevent anaerob bacteria. This bacterium will lives and breed easier if human lack of oxygen. If anaerob bacteria grow and breed in high volume, human digestions will be disturbed. The waste in human body will pile up and make many diseases

4.    Take good care of skin and prevent premature aging

Skin is very sensitive, even many people willing to spend much money for keep their skin health and skin beauty in the best condition. Include prevent premature aging, premature aging Is more effected by bad air, unhealthy environment, and bad foods. Especially for women, their metabolism is make premature aging relatively faster from man. 

5.    Optimizing Memory

Oxygen circulation in human body is very responsible in brain function. If oxygen that gets in to brain is stable, the brain function will always in the best condition.

6.    Prevent cancer, asthma, and another disease

High oxygen level in human body make diseases cell like cancer can’t grow easily. When the oxygen in human body is in low level make empty space that abandoned by oxygen will filled by cells. And if cells grow uncontrollable will be cancer. But if the empty spaces filled by oxygen, that abnormal cells won’t grow.

Those are the benefits of oxygen for lives. One way to get oxygen is wake up early in the morning. In the morning is when the air in the best condition. Wake up in the morning also has many benefits for human life. here are the articles of Benefit of Wake Up in The Morning

Read More

6 Eggplant Benefit for Human Health

image from: pngimg.com

 

6 Eggplant Benefit for Human Health - Eggplant, all people must be know about this vegetable. Eggplant has some variant and all of them must be have good benefit for human health. Eggplant is very popular in tropical country like Indonesia. All level residents of this country know and love consumes eggplant, but not all people know the benefit of eggplant for health. Not only in Indonesia but also all around the world must be there are people who don’t know the benefit of eggplant for health.

In this change, I wanna share some benefit of eggplant that all people know:

1.    Take good care of heart health

Eggplant contained anthocyanin compound. Anthosyanin is compounds that have function to protect cell for UV, as drug for cancer and heart disease.

2.    Prevent Cancer

As known Anthocyanin compound has effect good for health to cure cancer. In eggplant compound that very good to fight cancer is not only Anthocyanin, there is also Phycocyanin. Phycocyanin and Anthocyanin is very good partner to prevent and cure cancer.

3.    Take good care of digestion

Eggplant is contained of high fiber. Fiber itself is very good for digestion. With high fiber that consumed daily people will very easy to defecate and keep stomach healthier.

4.    Help to Stop Smoking

As known, eggplant has low nicotine, and because of that its good for people to stop smoking.

5.    For diet

For you who want to lose weight consume eggplant is a good choice. Eggplant has ability to prevent the emergence of fat in your body.

6.    Anti bacteria

Vitamin C content in eggplant has function for anti-bacteria

Read More

5 of green grapes benefit for human health

Image From: upload.wikimedia.org

5 of green grapes benefit for human health - Everybody know about grape fruit, many people also love consume this fruit just for snack or daily fruit. Behind the delicious taste of grape contained much nutrient that very good for human health. There are three kind of grapes, first is red grape, black grape and green grape. The sweetest grape is red grape, then black grape is second, and the third is green grape. Green grape has little sour taste combined with sweet taste. Behind this sour taste green grape has much benefit for human health. That argument was reinforced with study that done by Italian and American scientists. That study found that consume skin and flesh of green grape in the same time is very good for human health. The benefit of green grape and also green grape is bear fruit all year make people start to make green grape as daily fruit to consume.

You also have to start consume green grape ‘cause green grape is very good for human health and also trusted to treat disease.

Here are some benefit of green grape for human health :

1.    For asthma.

    If you has respiratory disorders like asthma you have to consume green grape ‘cause green grape can be used for increase water content in human lung. That because green grape has ability as assimilatory. If water content in human lung is increase Respiratory problems in people with asthma can be reduced.

2.    Bacteria killer

    Green grape can be used as bacteria killer, it ‘caused by anti bacteria and anti virus that contained in green grape. It also can increase your immune system. So if you eat green grape daily your health can always in good condition and your all activities can be done greatly.

3.    Prevention of Alzheimer

    Who don’t afraid get Alzheimer? Alzheimer make patient very severe dementia. Study that ever done found fact about green grape can be used for prevent Alzheimer. That ‘caused by resveratol that contained in green grape. Resceratol is polifenol compounds. For Alzheimer patient polifenol compounds also used for reduce amyloidal beta peptides level.

4.    To take care of brain

    Because of green grape contained Resceratol, green grape also can be used for take care of brain health. It very good for students or peoples that need to think hard every day.

5.    Prevention of Breast Cancer

    For girl green grape is so good fruit to consume.Green grape also can be prevention of breast cancer. Its because green grape is rich in anti-oxidants. This compounds can be used for defends human body from free radical. Free radical is cause cancer. Anti-oxidants also can reduce tumor size.

Read More