The Benefits of Banana for Human Health and Human Life

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The Benefits of Banana for Human Health and Human Life - Banana is includes in easy fruit to find. Banana also isn’t expensive fruits (although some kind of banana has very expensive price too). Although banana is a cheap fruit, but banana has many benefit for human health. Some of them can you read in this article “The Benefits of Banana”

Here are the Benefits of Banana for Health:

1.    As good Breakfast Menu

According to an expert Australian nutrition, Glenn Cardwell Banana is energy source that need to be considered by all people, from kids to adults. Banana is snack that very suitable to provide energy for all day long.
“If breakfast time is very limited or eat healthy food with kids is hard to do, a banana is prefect ways that healthy and very easy to do. Banana can eat in all day from morning to evening. Banana can provide fuel for refill energy in the body. Banana has high content of sugar, but not has fat in it. So, banana is perfect snack as energy booster.

2.    Energy Source

Like the paragraph above that talk Banana as good Breakfast Menu. With low fat and high sugar banana will keep you in good condition till you can get lunch. For you that have no time from breakfast to lunch banana must be your best friend.

3.    Good For Anemia Patient

FE(iron) content in banana make banana very good for consumed by Anemia Patient. Consume 2 banana in medium size can improve your red blood cells and decrease anemia symptoms.

4.    Increase Brain Health

For students and people with hard work brain consume banana can be the best choice. A research that followed by 200 students show that their study concentration increased since made banana as a breakfast. Potassium content in banana gives stimulus for brain. For baby that starts to eat solid food, banana also be a good choice cause has smooth texture and also gives benefits for baby brain progress.

5.    Good For Liver Disease

Consume banana that combined with honey will gives appetite stimulus for Liver Disease Patient.
Those are the Banana’s benefit, always serves banana in your dining table so, your family can get banana anytime. For another daily fruit that has many benefits for human health click here