6 Eggplant Benefit for Human Health

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6 Eggplant Benefit for Human Health - Eggplant, all people must be know about this vegetable. Eggplant has some variant and all of them must be have good benefit for human health. Eggplant is very popular in tropical country like Indonesia. All level residents of this country know and love consumes eggplant, but not all people know the benefit of eggplant for health. Not only in Indonesia but also all around the world must be there are people who don’t know the benefit of eggplant for health.

In this change, I wanna share some benefit of eggplant that all people know:

1.    Take good care of heart health

Eggplant contained anthocyanin compound. Anthosyanin is compounds that have function to protect cell for UV, as drug for cancer and heart disease.

2.    Prevent Cancer

As known Anthocyanin compound has effect good for health to cure cancer. In eggplant compound that very good to fight cancer is not only Anthocyanin, there is also Phycocyanin. Phycocyanin and Anthocyanin is very good partner to prevent and cure cancer.

3.    Take good care of digestion

Eggplant is contained of high fiber. Fiber itself is very good for digestion. With high fiber that consumed daily people will very easy to defecate and keep stomach healthier.

4.    Help to Stop Smoking

As known, eggplant has low nicotine, and because of that its good for people to stop smoking.

5.    For diet

For you who want to lose weight consume eggplant is a good choice. Eggplant has ability to prevent the emergence of fat in your body.

6.    Anti bacteria

Vitamin C content in eggplant has function for anti-bacteria