7 benefits of Alcohol for Healthy Body

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7 benefits of Alcohol for Healthy Body - The benefits of alcohol in daily life turns out to be quite a number, used for the medical world, beauty of the face and other essentials.

This means the alcohol does not always give a negative effect especially for human health. Alcohol if drunk constantly can indeed cause the drowsiness effect, there trembling, and drunk because it has the nature of the poison.

7 benefits of Alcohol for Healthy Body

the benefits of alcohol no wonder if any Government formed the special rules governing the production, distribution, and consume alcohol widely in the community.

However, who would have thought if alcohol turns also has its benefits, especially for health. This pun same by health experts and doctors who are already first know the benefits of alcohol.

As for the following is given some of the benefits of alcohol in everyday life especially beneficial for human health:

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1. Reduce blood pressure

If alcohol is consumed in doses low enough in mind very effectively help reduce high blood pressure. In this case the alcohol will work clearing fat deposits on the arterial vessels and simultaneously reduce blood clotting that occurs.

This means the risk of heart disease and heart attacks also can be pressed. Tremendous benefits no doubt especially after learning of heart disease becomes one of the types of the deadly disease which ought to be avoided.

Remember not to consume alcohol in excess even though there are benefits to the body. If you consume alcohol in excess doses can even effect it invited a number of negative impacts and disturbing drug reactions are consumed.

2. To minimize the risk of Stroke

The benefits of alcohol can minimize the risk of next stroke. However, this benefit can be gained during the alcohol consumption still in reasonable limits. As for the types of ischemic stroke became one of the most common type of stroke attack.

This type of stroke is known to be caused due to a blockage in the blood vessels leading to the brain organ. While other types of stroke hemoragik stroke that is incurred as a result of blood seeping or leaking out of blood vessels in the brain.

Certainly for risk of stroke can be prevented and in minimize, an effort that can be done should be tried and one by taking alcohol. Very interesting not to peel about the benefits of alcohol in daily life.

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3. Help improve sleep quality

The benefits of alcohol in daily life next can help improve the quality of sleep a night. Certainly these benefits can help you frequently experiencing insomnia disorders or insomnia. This is not due to the effects of other sleepy given alcohol on the human body.

To get this benefit can be tested with consume alcohol in accordance with the dosage recommended by the doctor. Note the safe dose is recommended to help improve the quality of sleep no more than one glass.

4. Keep your Cardiovascular Health

The School of Public Health at Harvard University found that controlled amounts of alcohol can raise the levels of HDL (high density lipoprotein) cholesterol or ' good ' and higher HDL levels are associated with greater protection against heart disease.

Moderate amounts of alcohol consumption has also been associated with beneficial changes range from a better insulin sensitivity for improvement in factors that affect blood clotting.

This process is very important to prevent the formation of tiny blood clots that can block the arteries in the heart, brain, neck, and the main cause of many heart attacks and strokes.

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5. Enhance the warmth of the body

Of course these benefits you will gain automatic when consuming alcohol, the body will feel warm. Alcohol has long been used in various European countries with a high intensity of winter to warm the body.

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6. Increase Libido

Associated with libido, it turns out that alcohol can reduce the likelihood of erectile dysfunction by 25-30%.

7. Reduce kidney stones

Study conducted by researchers from the University of East Anglia, found that alcohol consumption within the limits of normal can suppress occurrence of kidney stones.

That's some of the benefits of alcohol in daily life. Of course the alcohol's benefits to be gained if used in accordance with the limitations and the recommended servings. But if consumed in excess will only lead to a number of disorders and negative effects. One of them is causing the disruption of dehydration.

An alcoholic's weight tends to be dehydrated because of frequent urination. It is certainly not another caused due to excessive alcohol consumption, where alcohol has diuretic properties that can encourage the discharge of water from the body more quickly. If alcohol is drunk constantly perceived impact body

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Benefits of Mansturbate for Healthy Life

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Masturbation by the medical world is referred to as normal during the activity carried out in a reasonable limit. In some studies, even masturbation has health benefits for the body and mind. But in public, masturbate too often gets the negative stigma and always connected as the deeds of the devil. In some Scriptures this self service activity even got the verdict unlawful and should not be done.

A lot of research done and generally indicated that the activity of masturbation or masturbation is a sexual activity that is common men and women. One of the results of the research are even noted there are at least 94% of men and 89% of women to ever conduct masturbation, at least once in their lives.

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What Is Masturbation?

Masturbation is often called non penetrating vaginal sexual activity that is performed manually or using sex tools with the aim of reaching an orgasm. So one of the benefits of masturbation is to help give sexual pleasure instantly.

Masturbation done by blending mental stimulation (such as erotic fantasies) and physical stimulation (stimulates the penis directly by hand) until it finally reached the climax. During the process of masturbation is done, there is no sexual intercourse penetration of the penis into the vagina.

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Myths About Masturbation

Masturbation is often wrongly perceived by the community. First masturbation is considered a sin and those who do will get a curse or a disaster. Today such views shifted and become a myth in society.

Some myths that we often hear about the dangers of masturbation such as will cause blindness, stunted body growth, cause insanity, a decrease in bodily functions, sexual deviation is considered, reduced sexual function and cause disruption neurotic.

The myth of the most powerful and lasting until now is the mention that women do not masturbate. In fact, though not as much as many men as well as women who do the activity onani alone as well as using sex AIDS.

Of many surveys is even aware that those women who regularly have orgasms known to have higher confidence than women who have never done it. One of benefits of masturbation for women is to release tension and make the body more relaxed.

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Benefits Of Masturbation For Health

In terms of health activity sex satisfy yourself by masturbating turns out to have some benefits, such as helping to reduce the risk of developing cancer of the prostate in old age and can reduce menstrual cramps in women.

Its complete, here are some of the health benefits of masturbation to know:

1. Reduce stress

2. increase self esteem

3. Relaxation of the muscles

4. Help someone to sleep

5. increase hormone release endorphins (endorphins) of the nervous system that is useful to evoke the feeling of happy, happy and comfortable

6. female Masturbation reduce menstrual cramps

7. Ease Some symptoms of premenstrual syndrome

8. Relieve depression

9. Improving the flow of blood in the human body

10. Prevent the development of prostate cancer in men

11. an effective natural remedies cure insomnia

12. The benefits of masturbation as a cardiovascular workout, but it has not been scientifically proven.

13. Burn calories during the session of masturbation

14. Lower blood pressure and reduce the headache and muscle pain

15. Masturbation can also be seen as a sexual technique that protects individuals from the risk of contracting sexually transmitted diseases and unwanted pregnancy

16. Masturbation causes the release of sexual tension. Masturbation allows one to express their sexuality in a variety of situations, for example, if they do not have a partner making love or if they want to (or should) abstain from sex for any reason

17. Masturbation is a popular treatment of sexual dysfunction. Men who suffer from premature ejaculation can make masturbation as exercise to control ejaculation

You need to know is just like any activity which if done too often to cause addiction effects would certainly be bad for the body. Neither with masturbation, some researchers mention excessive masturbation cause premature ejaculation and other sexual function disorders cause.

Because it needs to also note a few tips and how to perform the correct and healthy masturbation so that risks that may occur can be avoided. The danger of doing masturbation in women if not done with care is can damage the hymen or virginity layer on the outside of the vagina.

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How Often Is The Masturbation Is Normally Done

Normal frequency masturbate is a topic talked about researchers. Normally masturbating and masturbation can be done several times per day, week or month up to never masturbate at all.

A study been done to know how many times a normal masturbation kah do? The result is 2-3 times a week or 12 times a month. More than that may have included the category to the obsessive level of addiction.

The doctors agreed to mention that masturbating repeatedly is not problematic for health unless it is associated with obsessive compulsive disorder, where someone has the desire to do it again and again, and ignore his social life.

Too often do masturbation can cause erectile dysfunction due to psychological factors. Your sign most masturbation is when penis erection can't aloud when will the actual sex.

Having regard to all the negative and positive effects of doing masturbation then it can be inferred if masturbation is a normal sexual activity and have health benefits for the body and mind for not done excessively.

So some of the benefits of masturbation for health that need to be known. Do this activity only as a distraction and is not a substitute for normal sexual activity.

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