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Masturbation by the medical world is referred to as normal during the activity carried out in a reasonable limit. In some studies, even masturbation has health benefits for the body and mind. But in public, masturbate too often gets the negative stigma and always connected as the deeds of the devil. In some Scriptures this self service activity even got the verdict unlawful and should not be done.
A lot of research done and generally indicated that the activity of masturbation or masturbation is a sexual activity that is common men and women. One of the results of the research are even noted there are at least 94% of men and 89% of women to ever conduct masturbation, at least once in their lives.
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What Is Masturbation?
Masturbation is often called non penetrating vaginal sexual activity that is performed manually or using sex tools with the aim of reaching an orgasm. So one of the benefits of masturbation is to help give sexual pleasure instantly.
Masturbation done by blending mental stimulation (such as erotic fantasies) and physical stimulation (stimulates the penis directly by hand) until it finally reached the climax. During the process of masturbation is done, there is no sexual intercourse penetration of the penis into the vagina.
Myths About Masturbation
Masturbation is often wrongly perceived by the community. First masturbation is considered a sin and those who do will get a curse or a disaster. Today such views shifted and become a myth in society.
Some myths that we often hear about the dangers of masturbation such as will cause blindness, stunted body growth, cause insanity, a decrease in bodily functions, sexual deviation is considered, reduced sexual function and cause disruption neurotic.
The myth of the most powerful and lasting until now is the mention that women do not masturbate. In fact, though not as much as many men as well as women who do the activity onani alone as well as using sex AIDS.
Of many surveys is even aware that those women who regularly have orgasms known to have higher confidence than women who have never done it. One of benefits of masturbation for women is to release tension and make the body more relaxed.
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Benefits Of Masturbation For Health
In terms of health activity sex satisfy yourself by masturbating turns out to have some benefits, such as helping to reduce the risk of developing cancer of the prostate in old age and can reduce menstrual cramps in women.
Its complete, here are some of the health benefits of masturbation to know:
1. Reduce stress
2. increase self esteem
3. Relaxation of the muscles
4. Help someone to sleep
5. increase hormone release endorphins (endorphins) of the nervous system that is useful to evoke the feeling of happy, happy and comfortable
6. female Masturbation reduce menstrual cramps
7. Ease Some symptoms of premenstrual syndrome
8. Relieve depression
9. Improving the flow of blood in the human body
10. Prevent the development of prostate cancer in men
11. an effective natural remedies cure insomnia
12. The benefits of masturbation as a cardiovascular workout, but it has not been scientifically proven.
13. Burn calories during the session of masturbation
14. Lower blood pressure and reduce the headache and muscle pain
15. Masturbation can also be seen as a sexual technique that protects individuals from the risk of contracting sexually transmitted diseases and unwanted pregnancy
16. Masturbation causes the release of sexual tension. Masturbation allows one to express their sexuality in a variety of situations, for example, if they do not have a partner making love or if they want to (or should) abstain from sex for any reason
17. Masturbation is a popular treatment of sexual dysfunction. Men who suffer from premature ejaculation can make masturbation as exercise to control ejaculation
You need to know is just like any activity which if done too often to cause addiction effects would certainly be bad for the body. Neither with masturbation, some researchers mention excessive masturbation cause premature ejaculation and other sexual function disorders cause.
Because it needs to also note a few tips and how to perform the correct and healthy masturbation so that risks that may occur can be avoided. The danger of doing masturbation in women if not done with care is can damage the hymen or virginity layer on the outside of the vagina.
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How Often Is The Masturbation Is Normally Done
Normal frequency masturbate is a topic talked about researchers. Normally masturbating and masturbation can be done several times per day, week or month up to never masturbate at all.
A study been done to know how many times a normal masturbation kah do? The result is 2-3 times a week or 12 times a month. More than that may have included the category to the obsessive level of addiction.
The doctors agreed to mention that masturbating repeatedly is not problematic for health unless it is associated with obsessive compulsive disorder, where someone has the desire to do it again and again, and ignore his social life.
Too often do masturbation can cause erectile dysfunction due to psychological factors. Your sign most masturbation is when penis erection can't aloud when will the actual sex.
Having regard to all the negative and positive effects of doing masturbation then it can be inferred if masturbation is a normal sexual activity and have health benefits for the body and mind for not done excessively.
So some of the benefits of masturbation for health that need to be known. Do this activity only as a distraction and is not a substitute for normal sexual activity.
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